Just Sitting Hosting

Instructions on how to host a silent Just Sitting practice period within the Buddhist Geeks Sangha.

Step-by-Step Instructions:

1) Just Sit

Just Sitting, in this context, means sitting together silently.

2) Ring the Bell to End

At the end of the session ring the bell to mark the end of the formal period of just sitting.

3) Say Goodbye

Say goodbye in whatever way you're comfortable with. ❤️🙏😘👋