Anyone in the Sangha who has completed a 10-week cycle of Responsive Meditation Training is empowered to host Just Sitting sessions in the Buddhist Geeks Sangha.
For the first 2 minutes of the session, simply sit silently. This gives time for people to show up and settle.
After 2 minutes have passed, ring the bell to mark the start of the just sitting session.
3) Just Sit
Just Sitting, in this context, means sitting together silently. Everyone is welcome to practice whatever type of meditation they want during this time.
At the end of the session ring the bell to mark the end of the formal period of just sitting.
Say goodbye in whatever way you're comfortable with. ❤️🙏😘👋