Step-by-Step Instructions:

1) Silence Before Silence

For the first 2 minutes of the session, simply sit silently. This gives time for people to show up and settle. If someone is confused about this, and begins talking, we'd recommend sending them a private chat message, informing them that this session is conducted in silence.

2) Ring the Bell to Start

After 2 minutes have passed, ring the bell to mark the official start of the just sitting session.

3) Just Sit

Just Sitting, in this context, means sitting together silently.

4) Ring the Bell to End

At the end of the session ring the bell to mark the end of the formal period of just sitting.

5) Say Goodbye

Say goodbye in whatever way you're comfortable with. ❤️🙏😘👋